At True Form Therapy, we provide professional sports therapy services to support injury recovery, reduce pain, and improve movement. Treatments are tailored to each individual, with a focus on long term results rather than short term fixes.
We welcome athletes, gym-goers, and anyone experiencing pain or movement restriction, you don’t need to be a professional athlete to benefit from sports therapy.
All services are available at all locations
Sports Injury Assessment & Treatment
A comprehensive assessment is the foundation of effective treatment. Your initial appointment includes a detailed consultation, physical assessment, and a personalised treatment plan.
This service is suitable for:
- Acute and long standing sports injuries
- Muscle strains and ligament injuries
- Joint pain and movement restrictions
- Return to sport rehabilitation
Treatment focuses on identifying the root cause of your symptoms and restoring function safely and effectively.
Sports Massage
Sports massage is used to reduce muscle tension, improve circulation, and support recovery from training or injury.
This treatment can help with:
- Muscle tightness and soreness
- Reduced flexibility
- Training recovery
- Injury prevention
Sports massage is suitable for both active individuals and those experiencing general muscular discomfort.
Rehabilitation & Recovery
Rehabilitation is essential following injury to reduce the risk of re-injury and support a confident return to activity.
Rehabilitation may include:
- Movement correction
- Strength and mobility exercises
- Progressive return to activity guidance
Each programme is tailored to your goals, sport, and lifestyle.
Cupping
Cupping therapy is used alongside sports therapy and massage to help reduce muscle tension, improve circulation, and support recovery.
Cupping may be beneficial for:
- Tight or restricted muscles
- Persistent muscle tension
- Reduced mobility
- Supporting recovery alongside other treatments
Cupping is always used as part of a wider treatment plan and tailored to your individual needs and comfort.
Cupping is only available subject to preliminary consolation
True Form Therapy | Dorset Sport Injury clinic 